Thought for the Week
Let's take a moment to enjoy the moment. There are lots of enjoyable moments in our lives which we can easily miss.
We need to take time to appreciate the beauty around us. These moments can be simple things like sunshine, a smile, a happy coincidence or event. If there is love in the moment there will be beauty to be enjoyed there.
Beauty in peopleWe can observe the beauty in people as they share moments in their lives. These little moments in life can be times such as:
A chat and a smile together,
A kiss and a cuddle,
A greeting or a goodbye,
Time listening to each other,
When we sympathise and be compassionate together.
Just observing how we interact and share our love can be a sweet moment in life.
A sunshine momentIn cloudier climates or places going through winter, it is a blessing to see the sun shine. It brightens our day and our mood. It can be a reviving experience to just spend some time drinking in the sunshine, enjoying this moment in life, feeling the sun shine on our skin. If we can take the time to absorb the warning rays of sunshine and be grateful for this little gift of brightness, we will brighten our own life and those around us.
Enjoy the flavoursIf we eat and drink with gratitude for the nutrition we are receiving, for the help it gives to our health, we can make mealtime a sweet moment. We can enjoy the flavours of the food we eat with the knowledge that the nutrition will help build health and vitality into our bodies. Eating can be one of life’s delicious moments.
A cool fresh breezeIn warmer climates a cool breeze can be a real blessing. It can calm our brow, relieve the pressure of the heat and bring us to a calmer place within ourselves. We should take time to make the most of the cooling and calming places we find in life’s moments.
A smile from a friend
A smile can warm the heart and bring joy and love into our lives. It is something we can keep in our memory and recall it to bring back the warmth and love. This kind of moment in life has the potential to multiply its joy over and over as we remember the event.
The musical sounds of natureWind in the trees, the sound of water in a stream, birds singing, rain dancing on the ground and in the puddles. These are all musical sounds of nature and if we take the time we can hear, nature orchestrate its instruments to play its melody for us as we become aware of its beauty. These are natures musical moments..
A special eventHave you ever wondered at the coincidences that happen in some moments of our lives. Events that would be impossible to organise if we tried, but Life steps in and brings the elements together to create a miracle for us. These miracles can be things like:
Meeting an old friend unexpectedly,
Being presented with the right food or medicine that suits our health at a particular time of need,
Events coming together to preserve us from harm.
The list can go on and on, but we’ve all had these ‘coincidences’ occur to us. We should take the time to note them, possible jot them down in a journal and enjoy them. It’s a wonderful feeling knowing we are going with the flow of Life.
Enjoy the life’s moments
We will come across these moments every day, if we look for them, but we need to do more than just observe them. We need to take time out of our busy, rushy, bumpy lives to catch the peace, beauty and love in these moments. A good time is at night before we go to sleep or even early in the morning as we reflect on yesterdays moments. As we sit in traffic or on public transport and we can spend the time remembering and looking for the special moments of the day. As we recall them we’ll begin to see all the blessing there are in our lives.
Let’s take time to enjoy the life’s moments. We could start now. Let’s just relax and go over the last day or so and pick out the moments where even a little joy or love was present.
Make the moment special, enjoy it now.
*Ed Parkinson