Thought for the Week
We
sleep for about a third of our lives, which may seem like a waste of time to
some, but is it really? When we sleep our body rests and we go off to our dream
worlds. If we knew how to become a better dreamer we could get a lot
of valuable insights and useful information from our dreams. We could bring
back the things we learned in our dreams to use in our physical activities and
work in this world. Let’s have a look at the dream process.
When
we go to sleep our body rests and recuperates from the work of the day. The
focus of our attention now wanders off into the inner worlds. As we drift off
to sleep we drift into our dream worlds. Wherever we’ve had our attention, just
before we go to sleep, will dictate our initial arrival area. If we’ve been
watching a movie just before we went to sleep, we’ll probably have elements of
the movie appearing in our dream.
Restless
nights
If
we have concerns about things in our physical world, they too will influence
our dreams. We have all had restless nights where we toss and turn as we dream
about an upcoming event or challenge we are facing. We can use these restless
nights to our advantage and let them help us resolve our concerns. While
sleeping we often tap into our creative self to search for solutions to
problems. We sometimes see new angles or ways around things which we couldn’t
see while we were awake. The trick is to get that information in a form we can
use in our physical world.
As
we roll around in bed almost awake, we can try and remember what we’ve just
done, learned or seen in our dream. Were there any useful insights we noticed?
Was there an idea that might prove useful? If we find something that would be
helpful, we have to wake ourselves enough to write down a few words or notes
which will trigger the idea in the morning when we wake up fully. We can do
this several times or as often as we get a good idea. This will help us sleep
better as we will now have part of a solution to the issue that concerns us.
Nightmares
Nightmares
are another element which can cause restless nights. There are several reasons
why we may get nightmares.
We
have been through a fearful experiences and we revisit it in our dreams.
We
have a challenge or issue we need to address.
We
need to learn something so we can move on in our lives.
If
it is an issue we’ve been avoiding, it will often grow bigger as we keep trying
to avoid it. Just knowing that our nightmares may have a lesson for us can help
us overcome them.
We
are not alone
We
are not alone in our dream worlds. We interact with our friends,
relatives, workmates and many other Souls. While we may have a dream with a
particular individual, and remember it clearly, the individual will likely have
no recall of the dream event. This can be because the message in the dream is
just for us. Our friend in the dream can be there to help us learn something.
They are the most suitable vehicle for the message we need to receive.
There
are also many spiritual masters available to us in our dreams. We can ask them
to help us in resolving some problem or to offer advice or explanations so we
can better understand some of the situations in our lives. The way to access these masters is ask for
their guidance. Before we go to sleep at night we can ask them for help,
guidance or insights on an issue. Then just drift off to sleep. In the morning
if we can recall anything we should write it down. We may recall nothing but
later when we come across the issue again we seem to have a new perspective on
it or a solution for it easily comes to mind. This doesn’t always work
immediately and can take time but if we ask we are opening ourselves to receive
an answer.
Take
our time
As
we return from our dreams, we can take our time as we wake up and become aware
of our physical world again. We can take our time to remember our dreams and
what we’ve been doing in our dream worlds. We may get a variety of images and
memories. They can be jumbled up, like bits of a jig saw not making any sense
in the order we see them. If we can write down any significant or interesting
details we can recall, they will help us begin to piece the jig saw together.
The more often we write about our dreams the quicker we begin to see what the
images mean. We begin to see patterns in the things we dream about and how they
relate to events in our outer world.
Rhona’s
Dream Room exercise
While
doing a dream workshop recently, Rhona, who was co facilitating with me, came
up with an excellent idea to help us develop
a more conscious dream experience. Here’s Rhona’s Dream Room exercise:
Mock up a door of a room on your inner screen with the
sign on the door that reads "My concerns about….(fill in your own
issue)". Invite your spiritual guide or someone you respect to join you. Open
the door and walk inside your dream room. What do you see, feel, hear?
Maybe you will find...
Writing on the wall,
People to talk to,
Images relating to your concern,
A computer, to search for topics about your concern,
An easel, paint and brushes which you can play and
create with,
Pen
and paper to write something.
Examine
and investigate what you find. Take time to go through the experience. When
you’ve got some insights open the door and allow the problems to fall or
jump out into the stream of Holy Spirit now flowing outside the door. Thank your
spiritual guide and ask if he/she has anything else to tell you?
How
to become a better dreamer
We
now have a few ideas on how to become a better dreamer…
Use
restless nights to write down ideas about the thing that concerns us.
Be
aware that nightmares have something to teach us.
We
can ask for assistance from spiritual masters and get the occasional hint from
friends in our dreams.
We
can take our time when waking up and take time to write down any insights or
interesting ideas from our dreams.
We
can use Rhona’s Dream Room
exercise where we can explore things that relate to our concerns.
We
can chant the sacred word HU before we go to sleep or even in a dream to help
us get a better understanding. (More info on theHU Song here. ).
By using a few of these ideas our
dreams will become clearer and we’ll soon learn how to become a better dreamer.
Sweet
dreams.
*Ed
Parkinson